Tag: high protein meal

Smoky Meat Rub {Chicken, Pork, Steak}

Read Recipe Print Recipe Hey, hey, hey!  Today I wanted to share with you a favorite meat rub recipe of mine.  We've been using it for the last year or so and we LOVE it!  Having quick access to delicious protein is a key to hitting my protein goal.  I love to grill up a...
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Taco Salad Meat {High Protein Meal}

Read Recipe Print Recipe Taco Salad is a favorite meal around here. We have it about once a week, because it's easy and the whole family loves it. The kids usually eat it deconstructed, or in a tortilla. Today,  I wanted to share my favorite meat recipe for taco salad because I think it's super...
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Braised Beef Roast

Read Recipe Print Recipe I'm back with another recipe.  We don't eat a ton of beef at our house, but sometimes I get a real hankering for it.  A pot roast, especially on Sunday, really hits the spot.  Have you ever braised meat before? I'm fairly new to it. It makes the most tender, fall...
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Crispy Parmesan Chicken Strips

Read Recipe Print Recipe I love these chicken strips! My family loves these chicken strips. Aaaannd I hope you love them too!  They are quick to fix up, macro-friendly and make the best leftovers (if you have any). I like to make a big batch of these with 3 lbs of chicken so that I...
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Greek Tzatziki Wraps {Easy on-the-go Lunch/Pick Your Protein}

Read Recipe Print Recipe Hey! A new group of Macros 101ers has just started up and I thought this easy and tasty lunch would be a fun one to share.  This is one of those perfect recipes you can use with whatever leftover meat (or lunch meat) that you have on hand. I can whip...
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Protein Ice Cream {High Protein Treat}

Read Recipe Print Recipe Now don't get me wrong, just because I'm sharing a recipe for protein ice cream does not mean that I don't eat real ice cream! :)  I usually do eat real ice cream. However, in the beginning of my macro counting journey I found it hard to hit a high protein...
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Skillet Mexican Turkey & Zucchini

Read Recipe Print Recipe You know when you're in a rush to get dinner on the table, or you really just want to grab take out??  Macro-friendly meal to the rescue!!! This is a great go-to meal when you're in this kind of predicament, but really don't want to grab take out.  It's quick, easy...
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{Protein Packed} Green Smoothie

Read Recipe Print Recipe Happy Thanksgiving! With all the treats, goodies, and heavy food that comes this time of year, I thought a bright, fresh smoothie would be a good thing to share! I hope you’ll enjoy this one. It’s light and fresh and full of protein!  When I first started counting macros, I had...
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Parmesan Crusted Tilapia

Read Recipe Print Recipe Do you enjoy eating fish? Yes, no, maybe so??  I think Tilapia is one of the most mild flavored fish around.  My kids even LOVE it! Which shocks me, because I don’t think I would have touched it with a 10-foot pole as a kid.  I’m not sure how they’d love...
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Biceps After Babies Protein Pancakes

Read Recipe Print Recipe When I first started counting macros I realized very quickly I wasn't eating enough protein to hit my goals.  After tracking a while I noticed that my breakfast was really low in the protein department. So I made an effort to beef up the protein content in my breakfast. If I...
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