084: A Candid Look at Menopause with Kim Schlag
Read Show Notes Read Transcript SHOW NOTES Episode 84 - A Candid Look at Menopause with Kim Schlag Today we have a topic and conversation that I think is not talked about enough. And if you know me, you know that I am not one to shy away from the awkward or uncomfortable conversations,...
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083: Behind the Scenes of Team Biceps After Babies
Read Show Notes Read Transcript SHOW NOTES Today’s episode I’m diving into something a little different - I am sharing more about the business side of Biceps After Babies. For the longest time it was just me. But I could only do so much! So over the past couple of years our Team has grown....
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082: The Solution for Emotional Eating with Niki Olsen
Read Show Notes Read Transcript SHOW NOTES Today with Niki we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her, but what she teaches can be related to any other negative emotion you’re feeling now or in the future....
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080: Step One in Your Fitness Journey – Live Coaching Session
Read Show Notes Read Transcript SHOW NOTES For the past few weeks I have been hopping on Instagram for “Free Coaching Fridays” where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past...
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076: How Long Should Your Cut Last – Everything You Need to Know About Cycles Of Weight Loss
Read Show Notes Read Transcript SHOW NOTES Today we are discussing a topic that I get a lot of questions about - your cycles of weight loss: cutting and how long you should be in a caloric deficit for. I have some really specific advice and recommendations when it comes to how long your cuts...
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074: [RANT] Macro Counting Isn’t a Diet…If You Get This Right
Read Show Notes Read Transcript SHOW NOTES Today we are going to sit down and have a little chat. I’m going to share with you my opinion on how macro counting can be used and viewed as just another diet. But, it doesn’t have to be that way! I love macro counting because it is...
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073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)
Read Show Notes Read Transcript SHOW NOTES Today's episode is a little different. This is actually a replay of another podcast that I was a guest on. I was on the Key Nutrition podcast where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a...
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070: Real Life Transformation with Megan Russell and Erin Djurkinjak
Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a real life transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on...
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066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone
Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
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062: How to Get A Six Pack (and how you can too!)
Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
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