084: A Candid Look at Menopause with Kim Schlag
Read Show Notes Read Transcript SHOW NOTES Episode 84 - A Candid Look at Menopause with Kim Schlag Today we have a topic and conversation that I think is not talked about enough. And if you know me, you know that I am not one to shy away from the awkward or uncomfortable conversations,...
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083: Behind the Scenes of Team Biceps After Babies
Read Show Notes Read Transcript SHOW NOTES Today’s episode I’m diving into something a little different - I am sharing more about the business side of Biceps After Babies. For the longest time it was just me. But I could only do so much! So over the past couple of years our Team has grown....
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082: The Solution for Emotional Eating with Niki Olsen
Actionable steps that you’ll be able to start using in your own life to break out of the cycles and habits that you may have built off of negative emotions.
080: Step One in Your Fitness Journey – Live Coaching Session
Read Show Notes Read Transcript SHOW NOTES For the past few weeks I have been hopping on Instagram for “Free Coaching Fridays” where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past...
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076: How Long Should Your Cut Last – Everything You Need to Know About Cycles Of Weight Loss
Learn the cycles of weight loss that will yield sustainable and maintainable results.
074: [RANT] Macro Counting Isn’t a Diet…If You Get This Right
Receive 3 steps to ensure macro counting isn’t ‘just another diet”.
073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)
Read Show Notes Read Transcript SHOW NOTES Today's episode is a little different. This is actually a replay of another podcast that I was a guest on. I was on the Key Nutrition podcast where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a...
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070: Real Life Transformation with Megan Russell and Erin Djurkinjak
Both Megan and Erin speak of mental transformation that has occurred for them.
066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone
Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
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062: How to Get A Six Pack (and how you can too!)
Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
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