070: Real Life Transformations with Megan Russell and Erin Djurkinjak
Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on episodes 35...
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066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone
Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
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062: How to Get A Six Pack (and how you can too!)
Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
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059: The Fitness Journey of A Food Blogger with Sara Wells of Our Best Bites
Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare…
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053: How to Believe Your Success Is Inevitable with Amber Smith
Amber has life coach, Amber Smith, on to chat about success in your fitness, and in your life. Amber teaches how the secret to success can be found in your thoughts and beliefs. Both Ambers share the likeness in their coaching theories and practices. They agree that a client’s failure is a result of simply…
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011: Macros Aren’t Magic – How to Set Macros
Read Show Notes Read Transcript SHOW NOTES One question I get asked time and time again is "how does counting macros work" and "how do I set my macros." Today on the podcast I answer both of those questions. Here's the truth: every online formula, every coach, every calculator is an ESTIMATE AT BEST and...
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