Amber interviews client, Linda Burbidge, about her experience with Macros 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success which was adopting a positive mindset and treating herself like she would a best friend –  with the respect and encouragement and understanding….
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Amber interviews client, Jennifer Mondada, about her experience with Macros 101 and how she overcame her victim mentality and became a do-er. Jennifer shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.) and hysterectomy. Her lesson and moral of the story – she is in control…
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Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome…
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