Today we are going to talk all about self-sabotage. If you are somebody who self-sabotages, you are not alone. It is something that is so, so common. My guest today is Rebecca Muderick and we talk all about this concept of self-sabotage: what it is, how to know when you're experiencing it, what it might look like in actual like examples. And then even more importantly, what you can do about it. The great news is that it can get better. It's not something that you just have to deal with for the rest of your life. Rebecca does a really good job of breaking that down for us and giving us some really actionable steps so that when you leave this podcast, you will have the tools to be able to know how to move past and how to stop that self-sabotaging behavior.
Find show notes at www.bicepsafterbabies.com/75
Highlights about this Overcoming Self-Sabotage Podcast Episode:
- Where does self-sabotage come from, and why is it so common among women? (7:14)
- Metaphor of the elephant and the rider. Our conscious and subconscious brain. (17:03)
- What do we do about self-sabotage? (32:00)
- Are we able to move past self-sabotage? (39:09)
I hope you enjoyed this interview with Rebecca, and now you feel a little bit more confident moving forward, being able to help extinguish self-sabotage from your own journey. I love how Rebecca was able to break it down into different things that can cause that self sabotage and then the steps that we can take starting today. I want you to start this today, put this into action to be able to move past that self-sabotage.