Kirsten always wondered why she couldn't figure weight loss. She felt out of control. She joined MACROS 101 and decided she was going to take a different approach than what she had always done. She started with a reverse! She has since learned to wipe away food guilt. She has learned to wipe away the all or nothing mentality. Taking away these self sabotaging behaviors has helped her understand herself so much more. She is enjoying the process of reaching her goals.
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