086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast)
Read Show Notes Read Transcript SHOW NOTES Today, I'm going to talk a little bit about my business and in a way that I haven't shared a ton about on the podcast. As my business has grown and as I've been able to serve more clients and as I've been able to build up a...
Read More
Read More
085: Transitioning Away from Macro Tracking with Elizabeth De Groot
Read Show Notes Read Transcript SHOW NOTES I am interviewing Elizabeth De Groot and Elizabeth has an awesome Instagram feed. She's at How We Macro. And she shares a lot of recipes and a lot of macro friendly foods that you can feed your entire family. And so we had a conversation about how she...
Read More
Read More
084: A Candid Look at Menopause with Kim Schlag
Read Show Notes Read Transcript SHOW NOTES Episode 84 - A Candid Look at Menopause with Kim Schlag Today we have a topic and conversation that I think is not talked about enough. And if you know me, you know that I am not one to shy away from the awkward or uncomfortable conversations,...
Read More
Read More
082: The Solution for Emotional Eating with Niki Olsen
Read Show Notes Read Transcript SHOW NOTES Today with Niki we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her, but what she teaches can be related to any other negative emotion you’re feeling now or in the future....
Read More
Read More
076: How Long Should Your Cut Last – Everything You Need to Know About Cycles Of Weight Loss
Read Show Notes Read Transcript SHOW NOTES Today we are discussing a topic that I get a lot of questions about - your cycles of weight loss: cutting and how long you should be in a caloric deficit for. I have some really specific advice and recommendations when it comes to how long your cuts...
Read More
Read More
075: How to Bust Through Self-Sabotage with Rebecca Mudrick
Read Show Notes Read Transcript SHOW NOTES Today we are going to talk all about self-sabotage. If you are somebody who self-sabotages, you are not alone. It is something that is so, so common. My guest today is Rebecca Muderick and we talk all about this concept of self-sabotage: what it is, how to know...
Read More
Read More
073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)
Read Show Notes Read Transcript SHOW NOTES Today's episode is a little different. This is actually a replay of another podcast that I was a guest on. I was on the Key Nutrition podcast where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a...
Read More
Read More
069: 5 Women Who Changed Their Family Tree
066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone
Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
Read More
Read More
062: How to Get A Six Pack (and how you can too!)
Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
Read More
Read More
