Fitness & Nutrition Blog

111: How to Succeed In Fitness During The Holidays

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{Protein Packed} Chicken Cordon Bleu Bake

Related posts: My Favorite Self-Help Books The two most frequently asked questions that pop up in my inbox How can you combat stress and increased cortisol levels? 5 Tips For Finding Your Motivation MFP Tips And Tricks 6 Podcasts I Can't Live Without Good, Better, Best 065: Counting Macros for a Plant Based Diet

068 – 5 Secrets to Successful Weight Loss

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067: How to Believe Your Success is Inevitable

Amber walks through ways that you will build confidence and truly believe that your success is inevitable!

065: Counting Macros for a Plant Based Diet

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5 Simple Tips To Prevent Halloween Weight Gain

Welcome to post #1 of the Healthy Holiday Series. Today we start with Halloween and 5 simple tips to prevent Halloween Weight Gain. I am going to be honest and say I don't love Halloween. I know, momma scrooge over here. I mean, as a mom Halloween is kinda a pain because I have to…
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Good, Better, Best

You don't have to be perfect to make progress. I think you consciously understand this – I mean we all know #progressnotperfection. But even so, many many people end up falling into the “all or nothing” mentality where if they can't be perfect, why even try? Can't track the restaurant meal? Might as well order…
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What To Do When You Mess Up

Consider this analogy: This morning you slept through your alarm, hit traffic on the way to work, and end up 30 minutes late to work. What do you do? Do you beat yourself up for being so weak and decide that since you already missed 30 minutes of work you might as well just go…
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Barbell Logic Podcast

Hey hey! I am super pumped to share this with you, because I often get question about my powerlifting training and I want to share allllllll the details. One year ago, my husband and I decided to hire Niki Sims through Starting Strength Online Coaching (SSOC) to coach us with our powerlifting training. We were looking for help with…
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Minimum Effective Dose

I’m a nurse and my husband is a doctor, so medical jargon is a regular occurrence around our home. So when I heard the phrase “minimum effective dose” I totally got it. In medicine this means the smallest amount of drug that produces a therapeutic response. The same principle can be applied in fitness –…
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