Fitness & Nutrition Blog

068 – 5 Secrets to Successful Weight Loss

Related posts: 071: Are You Making These Weight Loss Mistakes? 076: How Long Should Your Cut Last – Everything You Need to Know About Cycles Of Weight Loss 072: Losing Half your Body Weight with Heather Robertson 050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge 008: Why The Secret To Weight Loss…
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067: How to Believe Your Success is Inevitable

Related posts: 053: How to Believe Your Success Is Inevitable with Amber Smith 070: Real Life Transformation with Megan Russell and Erin Djurkinjak 071: Are You Making These Weight Loss Mistakes? 077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas 083: Behind the Scenes of Team Biceps After Babies 084: A Candid…
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065: Counting Macros for a Plant Based Diet

Related posts: 074: [RANT] Macro Counting Isn't a Diet…If You Get This Right 066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone 073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast) 068 – 5 Secrets to Successful Weight Loss 021: How To…
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5 Simple Tips To Prevent Halloween Weight Gain

Welcome to post #1 of the Healthy Holiday Series. Today we start with Halloween and 5 simple tips to prevent Halloween Weight Gain. I am going to be honest and say I don't love Halloween. I know, momma scrooge over here. I mean, as a mom Halloween is kinda a pain because I have to…
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Good, Better, Best

You don't have to be perfect to make progress. I think you consciously understand this – I mean we all know #progressnotperfection. But even so, many many people end up falling into the “all or nothing” mentality where if they can't be perfect, why even try? Can't track the restaurant meal? Might as well order…
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What To Do When You Mess Up

Consider this analogy: This morning you slept through your alarm, hit traffic on the way to work, and end up 30 minutes late to work. What do you do? Do you beat yourself up for being so weak and decide that since you already missed 30 minutes of work you might as well just go…
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Barbell Logic Podcast

Hey hey! I am super pumped to share this with you, because I often get question about my powerlifting training and I want to share allllllll the details. One year ago, my husband and I decided to hire Niki Sims through Starting Strength Online Coaching (SSOC) to coach us with our powerlifting training. We were looking for help with…
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Minimum Effective Dose

I’m a nurse and my husband is a doctor, so medical jargon is a regular occurrence around our home. So when I heard the phrase “minimum effective dose” I totally got it. In medicine this means the smallest amount of drug that produces a therapeutic response. The same principle can be applied in fitness –…
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Don’t Make This Mistake When Hiring An Online Coach

I get it. You’ve reached that point. That point where you decide that your fitness journey would be easier with a guide. The point where investing in a coach will help to hold you accountable and allow you to maximize your results in the shortest amount of time. Trouble is, there are a million and…
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Macros 101

Macros 101 Two years ago if you had asked me what “macros” were I would have stared at you with a blank face and my mind would have started to drift to thinking about macaroni and cheese. In the last several year “macros” have become quite the buzz word and it may feel like everyone…
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