Category: Macro Counting and Health

Podcast Episodes dealing with macro counting and health and how to apply them to your life.

115: Why Can’t I Stay On Plan?

Read Show Notes Read Transcript SHOW NOTES In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I wanted to dive into kind of the next step and I think this is one of the biggest problems that I see a lot of women...
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114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari

Read Show Notes Read Transcript SHOW NOTES Today  I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who's been there and done that, somebody who had all the fears, who came into the process, not really expecting to go through a reverse diet...
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113: Eat More 2 Weigh Less with Kiki Smith

Read Show Notes Read Transcript SHOW NOTES I'm just so itching to have you listen to this interview that I had with Kiki. We talk about a whole range of topics, about eating,  lifting, but most importantly, we talk about the idea of eating more to weigh less. Kiki and I have done a couple...
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112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson

Read Show Notes Read Transcript SHOW NOTES I have an awesome guest for you today, who is older than 40. At her age, she says that she's never looked better. When she found macro counting in her late 40s, everything changed her. I bring Mary Ann onto the podcast to share with you somebody who...
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111: How to Succeed In Fitness During The Holidays

Read Show Notes Read Transcript SHOW NOTES It's that time of the year and we're rolling into Thanksgiving season, and then comes Christmas, and then comes the new year. It's also that time of the year for indulgence and that's known for a lot of women equated to the time when you gain weight, and...
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110: Get To Know Amber Chit Chat with Team BAB

Read Show Notes Read Transcript SHOW NOTES Today I have a bunch of my friends together. In fact, we decided to bring team Biceps After Babies on for another podcast episode. And so I thought it would be fun, actually, my team thought it would be fun to have them come on and to interview...
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109: How To Build Your Home Gym with Taylor Brueseke

Read Show Notes Read Transcript SHOW NOTES I know a lot of people are building home gyms right now, especially with COVID and so I thought this would be a really fun episode to record just talk about how my husband and I built our home gym over the years, some of the brands that...
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108: 3 Steps to Heal Your Relationship with Food with Elizabeth Dall

Read Show Notes Read Transcript SHOW NOTES Today my guest is someone that's a little bit different because most people in the fitness industry wouldn't put the two of us together, "opposing sides". But it's interesting that both of us share the same goal and that’s where we want you to get to. I believe...
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107: Ask Amber Anything… About Motherhood

Read Show Notes Read Transcript SHOW NOTES Today we're doing another Ask Amber anything and we thought it would be a fun idea to do an “Ask me anything about motherhood”. And so motherhood is a really important part of me, it's a really important part of my story. It's a really important part of...
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106: Are YOU On Your Own To-Do List with Jamia Ponder

Read Show Notes Read Transcript SHOW NOTES We have a very special guest, Jamia Ponder. She speaks to something that I think a lot of you will relate to and that is this idea of putting yourself back on your to-do list. I really wanted to invite Jamia on so we can have this conversation...
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