Category: Podcasts

5 Secrets to Successful Weight Loss featured by top US macro coach, Amber Brueseke on Biceps After Babies

068 – 5 Secrets to Successful Weight Loss

Read Show Notes Read Transcript SHOW NOTES One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why some clients are really successful and why some clients aren't. This is something as a coach I'm always...
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How to believe that Success is Inevitable, thoughts featured by Top US macro coach Amber Brueseke on Biceps After Babies

067: How to Believe Your Success is Inevitable

Read Show Notes Read Transcript SHOW NOTES When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Now, oftentimes, there is also a part of you that believes you cannot...
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Counting Macros gone Too Far, an Interview with Becky Freestone with top US macro coach, Amber of Biceps After Babies.

066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone

Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
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Counting Macros for a Plant Based Diet featured by top US macro coach, Amber of Biceps After Babies

065: Counting Macros for a Plant Based Diet

Read Show Notes Read Transcript SHOW NOTES The best way to experience something is doing it, right? About a month ago I ate plant-based foods for two weeks. I did this for a couple of reasons. One being to help me become a better coach. I’ve had SO many people tell me that they can’t...
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The Importance of reviewing your goals, featured by top US macro coach, Amber of Biceps After Babies

064: What I did Right (and Wrong) in 2019

Read Show Notes Read Transcript SHOW NOTES If you’ve hung around here for a short while, you know that I am BIG on setting goals. At the beginning of 2019 I shared my goals for the year. Here’s the thing, not only do I strongly believe in setting goals, I also feel it’s important to...
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Postpartum Fitness Tips featured by Beck Burgess with top US macro coach, Amber of Biceps After Babies.

063: Postpartum Fitness with Becky Burgess

Read Show Notes Read Transcript SHOW NOTES Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we talk about all the things as they relate to fitness and pregnancy/postpartum. Ever wondered when to push yourself and when to rest?...
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How to Get A Six Pack featured by top US macro coach Amber of Biceps After Babies.

062: How to Get A Six Pack (and how you can too!)

Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
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Supplements FAQ podcast episode featured by top macro coach, Amber of Biceps After Babies

061: Ask Amber Anything… About Supplements Part 2

Read Show Notes Read Transcript SHOW NOTES As a follow-up from last week’s Episode 60, in this segment of "Ask Amber" I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take...
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Supplements FAQ podcast episode featured by top macro coach, Amber of Biceps After Babies

060: Ask Amber Anything…About Supplements Part 1

This segment of "Ask Amber" is all about Supplements (for health and fitness)! This 2 part series deals with  pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders...
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Fitness journey of Sara Wells of Our Best Bites, feature don top US fitness podcast, Biceps After Babies.

059: The Fitness Journey of A Food Blogger with Sara Wells of Our Best Bites

Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare…
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