Tag: macros 101

Episode 59

059: The Fitness Journey of A Food Blogger with Sara Wells of Our Best Bites

Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare…
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Episode 49

049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada

Amber interviews client, Jennifer Mondada, about her experience with Macros 101 and how she overcame her victim mentality and became a do-er. Jennifer shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.) and hysterectomy. Her lesson and moral of the story – she is in control…
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