Category: Macro Counting and Health

Podcast Episodes dealing with macro counting and health and how to apply them to your life.

125: How To Teach Your Kids About Macros

Read Show Notes Read Transcript SHOW NOTES I am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information that they're learning and digesting and incorporate it into their...
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124: 7 Secrets of Losing Weight And Actually Keeping It Off (It’s Not What You Think) with Melissa Porter

Read Show Notes Read Transcript SHOW NOTES In today's episode, Melissa is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's been able to keep it off for two years),  and what are the actual secrets that allowed her...
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123: My Relationship With Food

Read Show Notes Read Transcript SHOW NOTES This topic came up during the coaching call, I observed from the questions raised was that they didn't really know what to expect during maintenance. So that got me thinking about my relationship with food and about how I view food and how I use it in my...
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122: Common Muscle Building Mistakes with Lindsay Parker

Read Show Notes Read Transcript SHOW NOTES This episode is full of so much good information about what it takes for women to actually build muscle. Lindsay dives deeper and she really gets into some of the science behind what it takes to build muscle. She has a wealth of knowledge and she has a...
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121: Why Your Weight Loss Is Slow (And What To Do About It)

Read Show Notes Read Transcript SHOW NOTES Let's dive into today's topic, which is why your weight loss is slow and what the heck to do about it. So maybe you've had this experience where you're going through a fat loss phase and it's so slow and you're getting frustrated. Some don't see results and...
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120: [RANT] Busting Weight Loss Myths

Read Show Notes Read Transcript SHOW NOTES Today's topic is a really fun one. We're going to be busting some weight loss myths and gonna go a little bit on a rant about this because I feel a little bit passionate about it. These myths still linger and they manifest in a multitude of different...
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119:The Surprising Truth About Maintenance With Katie Crokus

Read Show Notes Read Transcript SHOW NOTES Today on the podcast, I got the pleasure of interviewing Katie Crokus. She shares a little bit about how we know each other way back to 2016 and how she's evolved her fitness journey and the fact that she's been in maintenance for three freakin' years. We really...
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118: What Worked and What Didn’t in 2020 + My Goals for 2021

Read Show Notes Read Transcript SHOW NOTES Happy new year! Let's cross our fingers and hope that there are lots of wonderful things to come in 2021 for you and for me. It's a new year, and maybe you're itching to get going on some physical goals that you have set for yourself this year....
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117: Should You Set New Year’s Resolutions?

Read Show Notes Read Transcript SHOW NOTES I am so happy that you're here and that we are wrapping up another year. I think 2020 will be one for the books. But I for one am excited for 2021 and what it's going to bring. Way back in 2018, I recorded Episode 13 on New...
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116: From All-American Athlete To Stay-At-Home Mom with Kara Remington

Read Show Notes Read Transcript SHOW NOTES I actually have my sister on the podcast today. She’s done some pretty amazing things with sports so we're going to talk about her playing rugby and making it to the All-American team, which is a real big deal. And we are going to talk about how what...
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