Category: Podcasts

005: How to Focus on Progress Not Perfection with Monica Packer

Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episodes she shares the 4 things she has learned about focusing on progress not perfection and how you can change your mindset about your results. Links mentioned in the episode Blog Post: Here Lies Monica, She…
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004: 5 Things I Want You To Know As You Start Your Fitness Journey

This is the episode 1 excerpt

003: Losing 50 Pounds From A Place Of Love with Becca Jackson

This is the episode 1 excerpt

How to Track Macros: 6 Simple Steps featured by top US macro coach Amber of Biceps After Babies.

002: How to Track Macros: 6 Simple Steps

This is the episode 1 excerpt

001: Introducing BAB Radio with Amber Brueseke

This is the episode 1 excerpt