Category: Strength and Fitness

Podcasts that deal with fitness and getting stronger.

Real Life Transformation with Megan Russell and Erin Djurkinjak featured on top US fitness podcast, Biceps After Babies.

070: Real Life Transformation with Megan Russell and Erin Djurkinjak

Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a real life transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on...
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5 women who changed their family tree

069: 5 Women Who Changed Their Family Tree

 

The Importance of reviewing your goals, featured by top US macro coach, Amber of Biceps After Babies

064: What I did Right (and Wrong) in 2019

Read Show Notes Read Transcript SHOW NOTES If you’ve hung around here for a short while, you know that I am BIG on setting goals. At the beginning of 2019 I shared my goals for the year. Here’s the thing, not only do I strongly believe in setting goals, I also feel it’s important to...
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Postpartum Fitness Tips featured by Beck Burgess with top US macro coach, Amber of Biceps After Babies.

063: Postpartum Fitness with Becky Burgess

Read Show Notes Read Transcript SHOW NOTES Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we talk about all the things as they relate to fitness and pregnancy/postpartum. Ever wondered when to push yourself and when to rest?...
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How to Get A Six Pack featured by top US macro coach Amber of Biceps After Babies.

062: How to Get A Six Pack (and how you can too!)

Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
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Supplements FAQ podcast episode featured by top macro coach, Amber of Biceps After Babies

061: Ask Amber Anything… About Supplements Part 2

Read Show Notes Read Transcript SHOW NOTES As a follow-up from last week’s Episode 60, in this segment of "Ask Amber" I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take...
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045: How Should You Train? Your Body Type Matters: Learn More About Body Types Ectomorph Mesomorph Endomorph, a podcast featured by top online Macro Coach, Amber of Biceps After Babies.

045: How Should You Train? Your Body Type Matters: Learn More About Body Types Ectomorph Mesomorph Endomorph

Read Show Notes Read Transcript SHOW NOTES Amber comes on the podcast today to talk about the different body types and how they respond differently to training and food. Not only does she teach you how to identify where you fit on the body type continuum, but she also teaches you how to adjust your...
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001: Introducing BAB Radio with Amber Brueseke

This is the episode 1 excerpt