Category: Uncategorized

Greek Tzatziki Wraps {Easy on-the-go Lunch/Pick Your Protein}

Read Recipe Print Recipe Hey! A new group of Macros 101ers has just started up and I thought this easy and tasty lunch would be a fun one to share.  This is one of those perfect recipes you can use with whatever leftover meat (or lunch meat) that you have on hand. I can whip...
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Quick & Easy Teriyaki Chicken {Instant Por OR Stovetop}

    Read Recipe Print Recipe I'm a big fan of Asian food! So is my family. How about you?  I love the deep flavors, sauces, and garnishes! This quick & easy Teriyaki Chicken is hands down delicious and super family friendly! It makes great leftovers too - so if you have a crowd to...
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120: [RANT] Busting Weight Loss Myths

Read Show Notes Read Transcript SHOW NOTES Today's topic is a really fun one. We're going to be busting some weight loss myths and gonna go a little bit on a rant about this because I feel a little bit passionate about it. These myths still linger and they manifest in a multitude of different...
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Lemon Feta Chicken over Cauliflower Rice {Instant Pot Directions}

Read Recipe Print Recipe I checked out some cook books from the library a month or two ago just to look for some new things.  This recipe came from America's Test Kitchen. It was done in in a slow cooker. I adapted it to be done in the instant pot and lightened it up just ...
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116: From All-American Athlete To Stay-At-Home Mom with Kara Remington

Read Show Notes Read Transcript SHOW NOTES I actually have my sister on the podcast today. She’s done some pretty amazing things with sports so we're going to talk about her playing rugby and making it to the All-American team, which is a real big deal. And we are going to talk about how what...
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115: Why Can’t I Stay On Plan?

Read Show Notes Read Transcript SHOW NOTES In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I wanted to dive into kind of the next step and I think this is one of the biggest problems that I see a lot of women...
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113: Eat More To Weigh Less with Kiki Smith

Read Show Notes Read Transcript SHOW NOTES I'm just so itching to have you listen to this interview that I had with Kiki. We talk about a whole range of topics, about eating,  lifting, but most importantly, we talk about the idea of eating more to weigh less. Kiki and I have done a couple...
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111: How to Succeed In Fitness During The Holidays

Read Show Notes Read Transcript SHOW NOTES It's that time of the year and we're rolling into Thanksgiving season, and then comes Christmas, and then comes the new year. It's also that time of the year for indulgence and that's known for a lot of women equated to the time when you gain weight, and...
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{Protein Packed} Chicken Cordon Bleu Bake

Read Recipe Print Recipe Chicken Cordon Bleu has always been a favorite of mine since I was a child. I loved watching my mom roll it up and hold it closed with toothpicks.  But I don’t know, I guess I live in a different era - but I have no time for that!  This is...
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5 Secrets to Successful Weight Loss featured by top US macro coach, Amber Brueseke on Biceps After Babies

068 – 5 Secrets to Successful Weight Loss

Read Show Notes Read Transcript SHOW NOTES One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why some clients are really successful and why some clients aren't. This is something as a coach I'm always...
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