Category: Uncategorized

Cauliflower Fried Rice

Read Recipe Print Recipe It's been a minute since I've shared a recipe.  But I'm here today sharing a great side dish....Cauliflower Fried Rice.  We love Asian food and I wanted to lighten up one of my favorite rice dishes so I could eat more carbs in other ways than rice (I'm looking at you...
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129: Do You Trust Yourself Around Food With Jaime Morocco

Read Show Notes Read Transcript SHOW NOTES We dive deep into talking about building trust with yourself when it comes to food. And this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around...
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126: Lesson From A Recovered Fit Pro with Christine Ajisafe

Read Show Notes Read Transcript SHOW NOTES Christine gives such a good insight into a world that so many of us don't know a lot about. She shares some of these really raw vulnerable moments in this podcast, with the hopes of helping to open your eyes to something that is really important to discuss....
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125: How To Teach Your Kids About Macros

Read Show Notes Read Transcript SHOW NOTES I am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information that they're learning and digesting and incorporate it into their...
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Greek Tzatziki Wraps {Easy on-the-go Lunch/Pick Your Protein}

Read Recipe Print Recipe Hey! A new group of Macros 101ers has just started up and I thought this easy and tasty lunch would be a fun one to share.  This is one of those perfect recipes you can use with whatever leftover meat (or lunch meat) that you have on hand. I can whip...
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Quick & Easy Teriyaki Chicken {Instant Por OR Stovetop}

    Read Recipe Print Recipe I'm a big fan of Asian food! So is my family. How about you?  I love the deep flavors, sauces, and garnishes! This quick & easy Teriyaki Chicken is hands down delicious and super family friendly! It makes great leftovers too - so if you have a crowd to...
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120: [RANT] Busting Weight Loss Myths

Read Show Notes Read Transcript SHOW NOTES Today's topic is a really fun one. We're going to be busting some weight loss myths and gonna go a little bit on a rant about this because I feel a little bit passionate about it. These myths still linger and they manifest in a multitude of different...
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Lemon Feta Chicken over Cauliflower Rice {Instant Pot Directions}

Read Recipe Print Recipe I checked out some cook books from the library a month or two ago just to look for some new things.  This recipe came from America's Test Kitchen. It was done in in a slow cooker. I adapted it to be done in the instant pot and lightened it up just ...
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116: From All-American Athlete To Stay-At-Home Mom with Kara Remington

Read Show Notes Read Transcript SHOW NOTES I actually have my sister on the podcast today. She’s done some pretty amazing things with sports so we're going to talk about her playing rugby and making it to the All-American team, which is a real big deal. And we are going to talk about how what...
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115: Why Can’t I Stay On Plan?

Read Show Notes Read Transcript SHOW NOTES In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I wanted to dive into kind of the next step and I think this is one of the biggest problems that I see a lot of women...
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