Category: Uncategorized

064: What I did Right (and Wrong) in 2019

Read Show Notes Read Transcript SHOW NOTES If you’ve hung around here for a short while, you know that I am BIG on setting goals. At the beginning of 2019 I shared my goals for the year. Here’s the thing, not only do I strongly believe in setting goals, I also feel it’s important to...
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Postpartum Fitness Tips featured by Beck Burgess with top US macro coach, Amber of Biceps After Babies.

063: Postpartum Fitness with Becky Burgess

Read Show Notes Read Transcript SHOW NOTES Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we talk about all the things as they relate to fitness and pregnancy/postpartum. Ever wondered when to push yourself and when to rest?...
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Good, Better, Best

You don’t have to be perfect to make progress. I think you consciously understand this – I mean we all know #progressnotperfection. But even so, many many people end up falling into the “all or nothing” mentality where if they can’t be perfect, why even try? Can’t track the restaurant meal? Might as well order…
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Barbell Logic Podcast

Hey hey! I am super pumped to share this with you, because I often get question about my powerlifting training and I want to share allllllll the details. One year ago, my husband and I decided to hire Niki Sims through Starting Strength Online Coaching (SSOC) to coach us with our powerlifting training. We were looking for help with…
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Don’t Make This Mistake When Hiring An Online Coach

I get it. You’ve reached that point. That point where you decide that your fitness journey would be easier with a guide. The point where investing in a coach will help to hold you accountable and allow you to maximize your results in the shortest amount of time. Trouble is, there are a million and…
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6 Podcasts I Can’t Live Without

My name is Amber and I am a podcast junkie. It’s true. Me + my trusty AirPods + a good podcast =  happiness. I like a lot of different programs but I have compiled my all-time favorites in case you are looking for something new to play in your earbuds during your next workout (is…
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MFP Tips And Tricks

If you are new around here, you might not know much about macros – and that’s ok! My goal is to break seemingly complex ideas and lingo down into something anyone can understand. First up – my good friend MyFitnessPal (MFP). This is a free app and if you haven’t downloaded it, head to the app store…
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Paper Towel Analogy

Done is better than perfect. I’m living by these key words this week. Part of me wants to hold this video back and re-do it and get the sound quality better, but you know what? The content is solid. The message is what I want to share. And sometimes you just have to say done…
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Your WHY

Why is it that so many people who want to lose weight, who know what they need to do to lose weight, struggle to string enough consistency together to gain traction? Have you found these thoughts creeping into your head: “I don’t have enough willpower.” “I need to workout, but I’m just so busy…” “I get excited…
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What To Do When You Mess Up

Consider this analogy: This morning you slept through your alarm, hit traffic on the way to work, and end up 30 minutes late to work. What do you do? Do you beat yourself up for being so weak and decide that since you already missed 30 minutes of work you might as well just go…
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